Merkaba is your living field of light—your divine energy body, your sacred vehicle of ascension and protection. It is the crystalline geometry of your soul expressed around your physical form, connecting you to higher dimensions of consciousness while anchoring you deeply into your body and the Earth.  When activated, the Merkaba becomes a shield of coherent light—transmuting lower frequencies, protecting your energy, and restoring your natural state of wholeness.

Merkaba consists of who counter-rotating tetrahedrons, lower one connecting to the Earth represents feminine magnetic energy and higher one connecting to the Cosmos/ Sun represents masculine electric energy, by doing this practice daily you achieve the balance and wholeness in both.

In this meditation, you will gently activate your Merkaba field through breath, visualization and intention—aligning vertically with your higher self, your soul, and Source. 

As this field comes online, it supports the release of stored density, shadow, mother and father wounds and emotional residue held within the body, while regulating your nervous system into safety and stillness. Your heart and mind begin to harmonize, your energy becomes coherent, and you return to your true state: clear, connected, protected, and fully embodied in your light.

You can watch this technique couple of times and then try to visualize it with your closed eyes. Recommended to do morning and night for at least 21 days.